Course curriculum

  • 1

    Goal Getters Week 4 Recaps

    • Session 6 Workbook

    • Week 6 Recap: (Watch it in full here or in bitesize sections below)

    • Welcome!

    • Mental Health Stats

    • Protecting Your Mental Health

    • Emotions

    • Developing Good Mental Health Habits

    • Relaxation

    • Exercise

    • Distraction

    • Summary