In the most difficult and stressful times of life, it only makes sense that we should look after our mental health more than usual.
However, too many individuals in the workplace are still ill-equipped to handle these new mental health challenges brought on by Covid-19; with many continuing to experience:
Excessive worry
Elevated feelings of stress and anxiety
Apprehension and concern about the future
With our ‘Overcoming Anxiety’ webinar, we want to help you help your staff:
Understand the fundamentals of mental health and emotional wellbeing.
Understand the physical and emotional symptoms of anxiety.
Feel in control of their elevated feelings of stress and anxiety.
Know practical and sustainable ways to manage anxiety.
Further details about our Wellbeing Webinars at Unstoppable Life Coaching:
All webinars include one video + supplementary worksheets and resources
A one-time purchase includes access for all staff within your organization.
Content presented in each webinar is grounded in research and the latest in mental health best-practices.
Please feel free to get in touch with us at [email protected] if you have any further questions.