Each and every one of us has around 60,000 thoughts in a single day. However, internal and external forces can sometimes cause these thoughts to become increasingly negative - which puts us at risk of developing more serious mental health conditions such as chronic depression or suicidal thoughts.
In this webinar, we invite your staff to take a moment to give their thoughts a "spring clean" and overcome feelings of low mood by:
Understanding the physical and emotional symptoms of low mood.
Recognizing the various toxic types of negative thinking.
Empowering them with a range of practical exercises to improve thought quality.
Further details about our Wellbeing Webinars at Unstoppable Life Coaching:
All webinars include one video + supplementary worksheets and resources
A one-time purchase includes access for all staff within your organization.
Content presented in each webinar is grounded in research and the latest in mental health best-practices.
Please feel free to get in touch with us at [email protected] if you have any further questions.