Complimentary downloadable worksheets
*The information in this video is not medical advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.
For more help and further information the following resources are available for you 24/7:
www.thelilyjoproject.com - Founded by Lily-Jo, The Lily Jo Project is available 24/7 and is completely anonymous. It contains top tips, resources, podcasts, videos, and blogs designed to support you if you are struggling with your mental health.
The Samaritans - Whatever you're going through, a Samaritan will face it with you. They're here 24 hours a day, 365 days a year. Call 116 123 for free.
Shout - Shout is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. Text Shout to 85258.