Mental health support for Kanso

GOAL GETTERS is a monthly group coaching programme which will help you to set personal goals, cultivate team relationships, and feel happier and more fulfilled within your role.

This is a dynamic and transformational programme where we go get our goals together!

Session 1

1) Download the booklet using the button below
2) Print the workbook if you’d prefer a hard copy
3) Beg, steal or borrow a small pile of magazines and newspapers to rip and stick
4) Have some glue, or cello tape to hand for your amazing creation!
5) If you are unable to get hold of magazines, download / create an account on Pinterest here.

  • Download the session 1 workbook here

  • Access the session 1 recaps here

Session 2

  • Download the session 2 workbook here

  • Access the session 2 recaps here

Session 3

  • Download the session 3 workbook here

  • Access the session 3 recaps here

Session 4

  • Download the session 4 workbook here

  • Access the session 4 recaps here

Session 5

  • Download the session 5 workbook here

  • Access the session 5 recaps here

Session 6

  • Download the session 6 workbook here

  • Access the session 6 recaps here

Goal Getters group format:

  • Once a month meeting to set personal goals with the accountability of your work colleagues.
  • The group starts with helpful motivational content around goal setting.
  • There’s time within the group to set goals and evaluate goals together.
  • Discussion around what’s stopping you and why.
  • Discussion around what’s motivating you and why.

    Plus, you will get access to my virtual coach giving you 24/7 support for your wellbeing.