Mental health support for Valor
On this page you can access Wellbeing Webinars designed to support your mental health, as well as our virtual coach.
This virtual coach will give you 24/7 access to support whenever and wherever you need it.
To get started select the Wellbeing Webinar you would like to access from the list below.
This virtual coach will give you 24/7 access to support whenever and wherever you need it.
To get started select the Wellbeing Webinar you would like to access from the list below.
Virtual Coaching with Lily-Jo
At Unstoppable we believe that mental health support should be available when you need it, wherever you are. This virtual coach will give you 24/7 access to support from Lily-Jo.
An Introduction To Self Care
Prioritising self-care can help us look after our mental wellbeing. With this webinar, we hope to help your staff understand the fundamentals of self-care and how good self-care practice can help with their emotional wellbeing, as well as giving them practical tips for how to prioritise self-care on a daily basis.
Overcoming Anxiety
In the most difficult and stressful times of life, it only makes sense that we should look after our mental health more than usual. With this webinar, we hope to help your staff understand the fundamentals of mental health and emotional wellbeing, feel in control of their feelings of stress and anxiety, and gain practical tips and tools for managing anxiety on a regular basis.
Overcoming Low Mood
We all have around 60,000 thoughts in a single day, and ensuring that our thoughts are positive and productive is key to good mental health. With this webinar, we hope to help your staff understand the physical and emotional symptoms of low mood, recognize negative thinking patterns, and feel equipped to combat negative thoughts through practical exercises.
Beat The Blues
When winter closes in, the winter blues can feel inevitable. With this webinar, we hope to help your staff understand more about Seasonal Affective Disorder and give them practical tips to help them beat the winter blues.
Create Your Own Wellbeing Plan
Winter is notoriously difficult on our well-being and the long winter months can put a strain on our mental health. With this webinar, we offer your staff practical advice for how to navigate and anticipate some of the mental health struggles that crop up in winter and help them develop their own wellbeing plan for the future.
Understanding Resilience
Resilience has the power to strengthen our mental health and improve our overall wellbeing. With this webinar, we hope to help your staff understand the essentials of resilience and how they can utilise resilience in their own lives.
Take The Stress Out of Christmas
